{"id":16768,"date":"2023-10-11T16:53:42","date_gmt":"2023-10-11T15:53:42","guid":{"rendered":"https:\/\/www.troppotogo.it\/blog\/?p=16768"},"modified":"2023-10-11T16:55:03","modified_gmt":"2023-10-11T15:55:03","slug":"prendersi-cura-di-se-frasi-e-idee-per-dedicare-del-tempo-a-se-stessi","status":"publish","type":"post","link":"https:\/\/www.troppotogo.it\/blog\/prendersi-cura-di-se-frasi-e-idee-per-dedicare-del-tempo-a-se-stessi\/","title":{"rendered":"Prendersi Cura di Se: Frasi e Idee per dedicare del tempo a se stessi!"},"content":{"rendered":"<div class=\"bpp_post_wrapper\" data-bpp-pinlink=\"https:\/\/www.troppotogo.it\/blog\/prendersi-cura-di-se-frasi-e-idee-per-dedicare-del-tempo-a-se-stessi\/\" data-bpp-pincorner=\"northeast\" data-bpp-pinhover=\"false\" data-bpp-lang=\"en\" data-bpp-count=\"above\" data-bpp-zero-count=\"true\" data-bpp-size=\"20\" data-bpp-color=\"red\">\n<h2 class=\"has-text-align-center wp-block-heading\">Come prendersi cura di se stessi? I migliori consigli per la vita quotidiana<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Il &#8220;<strong>stare bene con se stessi<\/strong>&#8221; (o <strong>self-care<\/strong>) \u00e8 una parola chiave al giorno d&#8217;oggi. Sembra cos\u00ec facile sui social media: Fare un bagno piacevole con fette di cetriolo sugli occhi, sedersi sul davanzale della finestra con un libro sotto la pioggia, meditare in abiti da allenamento coordinati. In realt\u00e0, prendersi cura di se, spesso non \u00e8 cos\u00ec degna di essere fotografata, ma non importa, perch\u00e9 la <strong>cura di s\u00e9<\/strong> riguarda pi\u00f9 le sensazioni e meno l&#8217;aspetto. In questo articolo vi do dei suggerimenti e <strong>frasi motivazionali<\/strong> su come anche voi potete <strong>prendervi pi\u00f9 cura di voi stessi nella vostra vita quotidiana<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Prendersi cura di se - con la nostra scatola delle sorprese sul tema SelfCare #idearegalo\" width=\"1140\" height=\"855\" src=\"https:\/\/www.youtube.com\/embed\/HBDRemYHQws?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><em>Scatola piena di Gadget per rendere la Cura di Se pi\u00f9 facile<\/em><\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\">Sazi, sicuri e riposati, ma prendersi cura di se \u00e8 diventato molto pi\u00f9 di questo. Ed \u00e8 qui che inizia il self care, al di fuori del soddisfacimento dei bisogni primari. Spesso viene anche equiparata all&#8217;amore per se stessi, <strong>perch\u00e9 se ci si prende cura di qualcuno, si agisce per amore<\/strong>. \u2764<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Lista di Idee per la Cura di Se<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Godetevi una tazza di T\u00e8e leggete un Libro<\/p>\n\n\n\n<p class=\"has-text-align-center\">Colazione o Brunch da un&#8217;altra parte<\/p>\n\n\n\n<p class=\"has-text-align-center\">Yoga e Meditazione<\/p>\n\n\n\n<p class=\"has-text-align-center\">Incontri con Amici e Amiche<\/p>\n\n\n\n<p class=\"has-text-align-center\">Un bagno rilassante<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.troppotogo.it\/bagno-relax?sku=BEASLE\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/beasle_05.jpg\" alt=\"\" class=\"wp-image-16772\" srcset=\"https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/beasle_05.jpg 700w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/beasle_05-300x300.jpg 300w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/beasle_05-150x150.jpg 150w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/beasle_05-480x480.jpg 480w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/beasle_05-160x160.jpg 160w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">\u00c8 importante per il&nbsp;<strong>corpo e la mente<\/strong>&nbsp;dormire bene e profondamente.<br><a href=\"https:\/\/www.troppotogo.it\/bagno-relax?sku=BEASLE\" target=\"_blank\" rel=\"noreferrer noopener\">Set per il Sonno di Bellezza I 17.99\u20ac<\/a>&nbsp;<\/figcaption><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.troppotogo.it\/bagno-relax?p=2?sku=BATTAB\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/side_kick_bath_table_1.jpg\" alt=\"\" class=\"wp-image-16773\" srcset=\"https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/side_kick_bath_table_1.jpg 700w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/side_kick_bath_table_1-300x300.jpg 300w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/side_kick_bath_table_1-150x150.jpg 150w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/side_kick_bath_table_1-480x480.jpg 480w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/side_kick_bath_table_1-160x160.jpg 160w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">Un compagno di relax super-maneggevole. <a href=\"https:\/\/www.troppotogo.it\/bagno-relax?p=2?sku=BATTAB\" target=\"_blank\" rel=\"noreferrer noopener\">Tavolo Girevole per la Vasca da Bagno I 39.99\u20ac<\/a><\/figcaption><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Godetevi una tazza di t\u00e8 e leggete un libro<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Leggere aiuta il corpo e combatte lo stress. \ud83e\udd13 Creare una routine, come leggere alcuni capitoli di un libro (non un e-book perch\u00e9 gli schermi luminosi mantengono il cervello sveglio), aiuta a rilassarsi e dormire meglio \u2013 favorisce un sonno e benessere di qualit\u00e0.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/liebessprueche_hoch-2.png\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/liebessprueche_hoch-2-576x1024.png\" alt=\"prendersi cura di se\" class=\"wp-image-16774\" srcset=\"https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/liebessprueche_hoch-2-576x1024.png 576w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/liebessprueche_hoch-2-169x300.png 169w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/liebessprueche_hoch-2-768x1365.png 768w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/liebessprueche_hoch-2-864x1536.png 864w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/liebessprueche_hoch-2-720x1280.png 720w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/liebessprueche_hoch-2-160x284.png 160w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/liebessprueche_hoch-2.png 1080w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/a><figcaption class=\"wp-element-caption\"><em>Vivi completamente ogni momento presente e il futuro si prender\u00e0 cura di se stesso<\/em><\/figcaption><\/figure><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Colazione o Brunch da un\u2018altra parte<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Prendete un <a href=\"https:\/\/www.troppotogo.it\/bagno-relax?sku=BADBUT\" target=\"_blank\" rel=\"noreferrer noopener\">Vassoio in Legno di Bamb\u00f9<\/a> e concedetevi una colazione o un brunch sano e vitale. E non come al solito a tavola, ma in un modo completamente diverso! In giardino su una coperta, nella <strong>vasca da bagno o rilassandosi a letto:<\/strong> ogni tanto concedetevi un po&#8217; di variet\u00e0 quando si tratta di fare colazione. Perch\u00e8 pu\u00f2 essere molto monotono fare la stessa colazione, allo stesso tavolo e alla stessa ora ogni mattina. Perch\u00e9 non mettere da parte questa abitudine ogni tanto e <strong>prendersi cura di se stessi<\/strong>?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/liebessprueche_quadratisch-3.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/liebessprueche_quadratisch-3-1024x1024.png\" alt=\"cura di se\" class=\"wp-image-16775\" srcset=\"https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/liebessprueche_quadratisch-3-1024x1024.png 1024w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/liebessprueche_quadratisch-3-300x300.png 300w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/liebessprueche_quadratisch-3-150x150.png 150w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/liebessprueche_quadratisch-3-768x768.png 768w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/liebessprueche_quadratisch-3-720x720.png 720w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/liebessprueche_quadratisch-3-480x480.png 480w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/liebessprueche_quadratisch-3-160x160.png 160w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/liebessprueche_quadratisch-3.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.troppotogo.it\/bagno-relax?sku=BADBUT\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/badbut_bed_1.jpg\" alt=\"\" class=\"wp-image-16776\" srcset=\"https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/badbut_bed_1.jpg 700w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/badbut_bed_1-300x300.jpg 300w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/badbut_bed_1-150x150.jpg 150w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/badbut_bed_1-480x480.jpg 480w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/badbut_bed_1-160x160.jpg 160w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.troppotogo.it\/bagno-relax?sku=BADBUT\" target=\"_blank\" rel=\"noreferrer noopener\">Vassoio in Legno di Bamb\u00f9 I 39.99\u20ac<\/a><\/figcaption><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Yoga e Meditazione<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Lo yoga e la meditazione sono ormai una tecnica molto importante di mindfulness e &#8220;antistress&#8221;. Dietro lo yoga e la meditazione c&#8217;\u00e8 una filosofia a pi\u00f9 livelli che unisce corpo e anima. Concedetevi 15 minuti al giorno per praticarlo.&nbsp;\ud83d\udd49<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/liebessprueche_quadratisch-2-1.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/liebessprueche_quadratisch-2-1-1024x1024.png\" alt=\"prendersi cura di se\" class=\"wp-image-16777\" srcset=\"https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/liebessprueche_quadratisch-2-1-1024x1024.png 1024w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/liebessprueche_quadratisch-2-1-300x300.png 300w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/liebessprueche_quadratisch-2-1-150x150.png 150w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/liebessprueche_quadratisch-2-1-768x768.png 768w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/liebessprueche_quadratisch-2-1-720x720.png 720w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/liebessprueche_quadratisch-2-1-480x480.png 480w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/liebessprueche_quadratisch-2-1-160x160.png 160w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/liebessprueche_quadratisch-2-1.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Incontri con Amici e Amiche<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Non \u00e8 sempre necessario prendere la macchina e guidare per ore nel traffico stressante durante il giorno libero per fare qualche attivit\u00e0. <strong>Invitate i vostri amici a casa vostra e trascorrete una giornata rilassante<\/strong> parlando di ci\u00f2 che accade nella vostra vita, di storie di avventure passate e forse anche di problemi che vorreste condividere con qualcuno.&nbsp;\ud83e\udd70<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Un Bagno rilassante<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Particolarmente apprezzato nella stagione fredda: un bel bagno caldo. Ma l&#8217;acqua rilassante pu\u00f2 fare molto di pi\u00f9 che rilassarci. Il bagno ha un effetto positivo sul sistema immunitario, sul metabolismo e sulla circolazione sanguigna, favorendo cos\u00ec la nostra salute.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/liebessprueche_hoch.png\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/liebessprueche_hoch-576x1024.png\" alt=\"cura di se\" class=\"wp-image-16778\" srcset=\"https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/liebessprueche_hoch-576x1024.png 576w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/liebessprueche_hoch-169x300.png 169w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/liebessprueche_hoch-768x1365.png 768w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/liebessprueche_hoch-864x1536.png 864w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/liebessprueche_hoch-720x1280.png 720w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/liebessprueche_hoch-160x284.png 160w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/liebessprueche_hoch.png 1080w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/a><\/figure><\/div>\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Idee Regali per rendere pi\u00f9 semplice la vostra routine di prendersi Cura di Se&nbsp;<\/h2>\n\n\n\n<p class=\"has-text-align-center\">In linea con il tema del prendersi cura di se, abbiamo naturalmente una o due idee per regali che potreste fare anche a voi stessi in questo caso. Date un&#8217;occhiata qui:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.troppotogo.it\/bagno-relax?sku=BADBUT,BASTXT,BUMSXT,BOBABA,30SEXT,FOMASS\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/bademantel_zwei_zeilen_symbol_1200x1200px_rosa_1.jpg\" alt=\"\" class=\"wp-image-16781\" srcset=\"https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/bademantel_zwei_zeilen_symbol_1200x1200px_rosa_1.jpg 700w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/bademantel_zwei_zeilen_symbol_1200x1200px_rosa_1-300x300.jpg 300w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/bademantel_zwei_zeilen_symbol_1200x1200px_rosa_1-150x150.jpg 150w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/bademantel_zwei_zeilen_symbol_1200x1200px_rosa_1-480x480.jpg 480w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/bademantel_zwei_zeilen_symbol_1200x1200px_rosa_1-160x160.jpg 160w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.troppotogo.it\/bagno-relax?sku=BADBUT,BASTXT,BUMSXT,BOBABA,30SEXT,FOMASS\" target=\"_blank\" rel=\"noreferrer noopener\">Accappatoio Personalizzato I 34.99\u20ac<\/a><\/figcaption><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.troppotogo.it\/bagno-relax?sku=BADBUT,BASTXT,BUMSXT,BOBABA,30SEXT,FOMASS\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/smelly-bum-bumpin_1.jpg\" alt=\"\" class=\"wp-image-16782\" srcset=\"https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/smelly-bum-bumpin_1.jpg 700w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/smelly-bum-bumpin_1-300x300.jpg 300w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/smelly-bum-bumpin_1-150x150.jpg 150w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/smelly-bum-bumpin_1-480x480.jpg 480w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/smelly-bum-bumpin_1-160x160.jpg 160w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.troppotogo.it\/bagno-relax?sku=BADBUT,BASTXT,BUMSXT,BOBABA,30SEXT,FOMASS\" target=\"_blank\" rel=\"noreferrer noopener\">Porta Incenso a forma di Sedere I 22.99\u20ac<br><\/a><\/figcaption><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.troppotogo.it\/bagno-relax?sku=BADBUT,BASTXT,BUMSXT,BOBABA,30SEXT,FOMASS\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/bobabath_03-1.jpg\" alt=\"\" class=\"wp-image-16783\" srcset=\"https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/bobabath_03-1.jpg 700w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/bobabath_03-1-300x300.jpg 300w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/bobabath_03-1-150x150.jpg 150w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/bobabath_03-1-480x480.jpg 480w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/bobabath_03-1-160x160.jpg 160w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.troppotogo.it\/bagno-relax?sku=BADBUT,BASTXT,BUMSXT,BOBABA,30SEXT,FOMASS\" target=\"_blank\" rel=\"noreferrer noopener\">Bombe da Bagno I 14.99\u20ac<\/a><\/figcaption><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.troppotogo.it\/bagno-relax?sku=BADBUT,BASTXT,BUMSXT,BOBABA,30SEXT,FOMASS\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/fomass_07.jpg\" alt=\"\" class=\"wp-image-16784\" srcset=\"https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/fomass_07.jpg 700w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/fomass_07-300x300.jpg 300w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/fomass_07-150x150.jpg 150w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/fomass_07-480x480.jpg 480w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/fomass_07-160x160.jpg 160w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.troppotogo.it\/bagno-relax?sku=BADBUT,BASTXT,BUMSXT,BOBABA,30SEXT,FOMASS\" target=\"_blank\" rel=\"noreferrer noopener\">Massaggiatore Piedi I 24.99\u20ac<\/a><\/figcaption><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.troppotogo.it\/bagno-relax?sku=BADBUT,BASTXT,BUMSXT,BOBABA,IDREOB,FOMASS\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/idream_03-1.jpg\" alt=\"\" class=\"wp-image-16785\" srcset=\"https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/idream_03-1.jpg 700w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/idream_03-1-300x300.jpg 300w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/idream_03-1-150x150.jpg 150w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/idream_03-1-480x480.jpg 480w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/idream_03-1-160x160.jpg 160w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.troppotogo.it\/bagno-relax?sku=BADBUT,BASTXT,BUMSXT,BOBABA,IDREOB,FOMASS\" target=\"_blank\" rel=\"noreferrer noopener\">Massaggiatore per Occhi iDream I 79.99\u20ac<\/a><\/figcaption><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.troppotogo.it\/bagno-relax?sku=PLUTER,BADBUT,BASTXT,BUMSXT,BOBABA,30SEXT,FOMASS\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/heatable_uterus_10.jpg\" alt=\"\" class=\"wp-image-16786\" srcset=\"https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/heatable_uterus_10.jpg 700w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/heatable_uterus_10-300x300.jpg 300w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/heatable_uterus_10-150x150.jpg 150w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/heatable_uterus_10-480x480.jpg 480w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/heatable_uterus_10-160x160.jpg 160w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.troppotogo.it\/bagno-relax?sku=PLUTER,BADBUT,BASTXT,BUMSXT,BOBABA,30SEXT,FOMASS\" target=\"_blank\" rel=\"noreferrer noopener\">Cuscino Utero Riscaldabile I 24.99\u20ac<br><\/a><\/figcaption><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.troppotogo.it\/bagno-relax\" target=\"_blank\" rel=\"noreferrer noopener\">Scopri di pi\u00f9<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\"><em>Vi \u00e8 piaciuto il nostro post? Allora condividetelo con i vostri amici su Pinterest!<\/em><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/Self-Care-1.png\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/Self-Care-1-683x1024.png\" alt=\"\" class=\"wp-image-16779\" srcset=\"https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/Self-Care-1-683x1024.png 683w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/Self-Care-1-200x300.png 200w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/Self-Care-1-768x1152.png 768w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/Self-Care-1-720x1080.png 720w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/Self-Care-1-160x240.png 160w, https:\/\/www.troppotogo.it\/blog\/wp-content\/uploads\/2023\/10\/Self-Care-1.png 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/figure><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Come prendersi cura di se stessi? I migliori consigli per la vita quotidiana Il &#8220;stare bene con se stessi&#8221; (o self-care) \u00e8 una parola chiave al giorno d&#8217;oggi. Sembra cos\u00ec facile sui social media: Fare un bagno piacevole con fette di cetriolo sugli occhi, sedersi sul davanzale della finestra con un libro sotto la pioggia,&hellip;<\/p>\n","protected":false},"author":12,"featured_media":16770,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,160,147,144],"tags":[],"class_list":["post-16768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gadgets","category-guida","category-occasioni","category-guida-ai-regali"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prendersi Cura di Se: Idee e Frasi per dedicarsi del tempo!<\/title>\n<meta name=\"description\" content=\"La Cura di S\u00e9 \u00e8 importante al giorno d&#039;oggi. 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